Month: February 2018

Travel Tips

Many of my clients travel this time of year, for both business and pleasure, so I love to give them tips on how relax while they’re away. You may think going on vacation would automatically allow the body to relax, and this is true in some respect as you are no longer putting your body […]

Read More

Common Running Myths

Running increases your risk of knee osteoarthritis Many people believe that running causes arthritis and ruins their knees. But studies have shown that the opposite is actually true. These studies have shown there is no increased occurrences of knee and hip OA in runners when compared to non-runners. Some have shown more knee and hip […]

Read More