Month: January 2018

Top 5 Exercise Fails

New year and a new you? While we might not all hop on the resolution bandwagon, it is the time of year that many people tend to kickstart an exercise program. We thought it would be fun and informative to give you our list of the top 5 exercise fails that we see around the […]

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Phases of Healing Post-Injury

Timing is key with management of injuries. As physiotherapists we are constantly assessing what stage of healing our clients are in to determine how to progress treatment, exercise and deciding when you are ready to return back to activity. The speed at which one moves through these phases depends on a number of factors including […]

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