Massage 101
I have recently had some requests from the public to teach them basic massage techniques, so I thought I might as well start with the basics of massage. Of course massage is a combination of manual techniques combined with body contact and tissue manipulation, but there are 4 basic principles to follow when starting your […]
What’s the fuss with warm-ups?
A question I ask anyone coming to see me for a sporting injury is if they warmed up before playing or practising on the day of the injury. Most people tend to say yes, they do some sort of stretching or jog around to sweat a bit before playing. In the encounter, I always get […]