Month: January 2017

Brushing your teeth to a healthier body

Most of us have embraced the habit of brushing our teeth twice a day and sometimes more. Its been established in our routine and we don’t question why its good for our teeth. It’s 2 minutes of brushing, 2-3 times per day of mindless activity. So I have been known to ask my clients to […]

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Yoga for Runners

Most runners are aware that cross training is important for maintaining optimal balance in the body with an activity that can be very repetitive nature. Why choose yoga? Targeting flexibility, strength, alignment, and breath, yoga can help to prevent injury, speed up recovery and improve running efficiency and form. Specifically, the practice helps to lengthen […]

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