Month: September 2016

Beginner core training

Walk through the basics of what the core is and learn introductory exercises to strengthen it.

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Wishing for an endless summer

Labour Day has come and gone and we had our first taste of autumn weather recently. It’s dark when I wake up and I’ve had to wear my hoodie walking to work. For those unfamiliar with Canadian culture, weather is a major conversation piece especially when summer is ending and winter approaches. Clients always assume […]

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