Beginner core training
Walk through the basics of what the core is and learn introductory exercises to strengthen it.
Wishing for an endless summer
Labour Day has come and gone and we had our first taste of autumn weather recently. It’s dark when I wake up and I’ve had to wear my hoodie walking to work. For those unfamiliar with Canadian culture, weather is a major conversation piece especially when summer is ending and winter approaches. Clients always assume […]